{"id":1388,"date":"2020-06-12T12:23:08","date_gmt":"2020-06-12T10:23:08","guid":{"rendered":"http:\/\/www.parking-wroclaw.com.pl\/?p=1388"},"modified":"2024-07-01T19:53:35","modified_gmt":"2024-07-01T17:53:35","slug":"nieprzyjemnosci-podczas-lotu","status":"publish","type":"post","link":"https:\/\/www.parking-wroclaw.com.pl\/en\/nieprzyjemnosci-podczas-lotu\/","title":{"rendered":"Jak unikn\u0105\u0107 nieprzyjemnych odczu\u0107 podczas lotu? Rad kilka na drog\u0119\u2026"},"content":{"rendered":"<h1>Jak unikn\u0105\u0107 nieprzyjemnych odczu\u0107 podczas lotu? Rad kilka na drog\u0119\u2026<\/h1>\n<p>Wiele os\u00f3b podczas podr\u00f3\u017cy lotniczych uskar\u017ca si\u0119 na niekorzystne samopoczucie podczas lotu. Jest to zwi\u0105zane z nag\u0142\u0105 zmian\u0105 wysoko\u015bci, a tym samym zmian\u0105 ci\u015bnienia, a tak\u017ce specyficznymi warunkami panuj\u0105cymi na pok\u0142adzie samolotu.<\/p>\n<p>S\u0105 osoby kt\u00f3re lepie znosz\u0105 podr\u00f3\u017ce samolotem, s\u0105 jednak te\u017c osoby, kt\u00f3rym wyj\u0105tkowo uci\u0105\u017cliwie dokuczaj\u0105 symptomy zmiany warunk\u00f3w atmosferycznych. Do takich w\u0142a\u015bnie os\u00f3b (szczeg\u00f3lnie) kierujemy kilka wskaz\u00f3wek jak unikn\u0105\u0107 lub z\u0142agodzi\u0107 ze\u0142 samopoczucie podczas lotu.<\/p>\n<h2>Wygoda podczas podr\u00f3\u017cy lotniczej jest najwa\u017cniejsza aby unikn\u0105\u0107 nieprzyjemnych odczu\u0107 podczas lotu!<\/h2>\n<p>Po pierwsze, nie objadaj si\u0119 przed lotem. Lekka przek\u0105sk\u0105 w postaci \u015bwie\u017cych owoc\u00f3w, bakalii lub orzeszk\u00f3w b\u0119dzie optymalna. Je\u015bli \u017ale znosisz nag\u0142\u0105 zmian\u0119 ci\u015bnienia. Tw\u00f3j \u017co\u0142\u0105dek b\u0119dzie lepiej aklimatyzowa\u0142 si\u0119 do zamiany warunk\u00f3w i unikniesz nieprzyjemnych odczu\u0107 podczas lotu<\/p>\n<p>Po drugie, unikaj napoj\u00f3w gazowanych. Ich spo\u017cywanie mo\u017ce doprowadzi\u0107 do podobnych skutk\u00f3w, co spo\u017cycie du\u017cej ilo\u015bci jedzenia \u2013 czyli do dyskomfortu. Natomiast, ze wzgl\u0119du na szczeg\u00f3lnie suche powietrze w samolocie, zaleca si\u0119 picie du\u017cych ilo\u015bci niegazowanej wody mineralnej.<\/p>\n<p>Po trzecie, nie ubieraj ciasnych ubra\u0144. W podr\u00f3\u017cy najwa\u017cniejsza jest wygoda i swoboda ruch\u00f3w \u2013 zw\u0142aszcza podczas lot\u00f3w. Pami\u0119taj, \u017ce na pok\u0142adzie samolotu i tak masz ograniczon\u0105 przestrze\u0144 ruchu, nie ograniczaj swojej swobody dodatkowo poprzez ciasn\u0105 odzie\u017c.<\/p>\n<p>Po czwarte, aby zniwelowa\u0107 nieprzyjemne uczucie zatkanych uszu, kt\u00f3re wyst\u0119puje zw\u0142aszcza podczas start\u00f3w oraz l\u0105dowa\u0144 samolot\u00f3w, \u017cuj gum\u0119 do \u017cucia lub po prostu ziewaj \u2013 na prawd\u0119 to pomaga i unikniesz nieprzyjemnych odczu\u0107 podczas lotu.<\/p>\n<p>Po pi\u0105te, podczas d\u0142ugich lot\u00f3w postaraj si\u0119 co jaki\u015b czas zmieni\u0107 pozycj\u0119. Wiem, mo\u017ce to by\u0107 utrudnione ze wzgl\u0119du na szczeg\u00f3lnie ma\u0142\u0105 przestrze\u0144 pomi\u0119dzy fotelami, ale postaraj si\u0119 przej\u015b\u0107 si\u0119 kawa\u0142ek po pok\u0142adzie samolotu, rozrusza\u0107 kark. Pami\u0119taj \u2013 nie zak\u0142adaj nogi na nog\u0119 \u2013 na takiej wysoko\u015bci, gdzie ci\u015bnienie silnie oddzia\u0142uje na ci\u015bnienie krwi, warto zapewni\u0107 jej swobodny przep\u0142yw.<\/p>\n<p>To tylko kilka prostych wskaz\u00f3wek, kt\u00f3rych zastosowanie nie wymaga wi\u0119kszych przygotowa\u0144. Na pewno pozwol\u0105 Ci poczu\u0107 \u017ce unikniesz nieprzyjemnych odczu\u0107 podczas lotu. Zw\u0142aszcza je\u015bli jest to wielogodzinny lot, warto o nich pami\u0119ta\u0107.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jak unikn\u0105\u0107 nieprzyjemnych odczu\u0107 podczas lotu? Rad kilka na drog\u0119\u2026 Wiele os\u00f3b podczas podr\u00f3\u017cy lotniczych uskar\u017ca si\u0119 na niekorzystne samopoczucie podczas lotu. Jest to zwi\u0105zane z nag\u0142\u0105 zmian\u0105 wysoko\u015bci, a tym samym zmian\u0105 ci\u015bnienia, a tak\u017ce specyficznymi warunkami panuj\u0105cymi na pok\u0142adzie samolotu. S\u0105 osoby kt\u00f3re lepie znosz\u0105 podr\u00f3\u017ce samolotem, s\u0105 jednak te\u017c osoby, kt\u00f3rym wyj\u0105tkowo [&hellip;]<\/p>","protected":false},"author":1,"featured_media":6649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak unikn\u0105\u0107 nieprzyjemnych odczu\u0107 podczas lotu? - Parking Wroc\u0142aw Lotnisko<\/title>\n<meta name=\"description\" content=\"Wiele os\u00f3b podczas podr\u00f3\u017cy lotniczych uskar\u017ca si\u0119 na niekorzystne samopoczucie podczas lotu. 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